Bokaro: In a step towards nurturing emotional resilience and mental well-being, Delhi Public School, Chas Bokaro successfully hosted a three-day wellness workshop titled ‘Prabodhan’, in association with the globally renowned Art of Living Foundation.
The workshop, aimed at both students and teachers, was held under the expert guidance of Navin Kumar Chaurasia, senior representative of the Art of Living Foundation, Bangalore, and Jharkhand in-charge. Held on campus for hostel students, the sessions focused on yoga, pranayama, bhastrika, anulom-vilom, and the transformative Sudarshan Kriya, blending traditional practices with modern mindfulness techniques.
Chaurasia emphasized the Foundation’s mission to promote stress reduction and personal development through practical tools for holistic health. He underlined the global impact of Sudarshan Kriya, a powerful breathing technique that has helped millions manage stress and improve their quality of life.
Founded by Sri Sri Ravi Shankar, the Art of Living Foundation has positively impacted more than 800 million lives across 180 countries, fostering a worldwide movement centered on well-being and inner peace.
Dr. Hemlata S. Mohan, Chief Mentor of DPS Chas, praised the initiative and noted the importance of building a holistic personality among students—one rooted in values like integrity, compassion, and resilience. She expressed confidence that such workshops would empower students and educators to better navigate emotional challenges.
Echoing similar sentiments, Dr. Manisha Tiwari, Director and Principal, highlighted the importance of cultural heritage and self-awareness. She affirmed the school’s commitment to creating a nurturing environment where students can achieve inner peace and balance through value-based education.
The ‘Prabodhan’ workshop marked another significant step by DPS Chas in its journey toward cultivating well-rounded, mentally strong, and socially responsible individuals.
